What Is ReZults Boot Camp?
ReZults Boot Camp is one of the fastest ways to reach your fitness goals. Whether you are a beginner exerciser, or have been exercising for years, this is a great opportunity for you to join others and achieve amazing results. ReZults Boot Camp offers an environment that will allow you to feel comfortable working at your own fitness level. The exercises are challenging, but you will be motivated to give your maximum effort throughout each routine. Throughout the weeks of training, the workouts will change to teach you something new and exciting. You definitely don’t want to miss out on this opportunity!
Frequently Asked Questions:
What types of exercises will I be performing?
We will be performing many different types and variations of exercises. The majority of the routines will include the following types of exercises:
Running/Jogging/Power Walking: These exercises will be performed along the beautiful Mount Maunganui Beaches.
Calisthenics: These simple movements, performed without weights, will be incorporated in each session to increase strength, endurance, and flexibility. With these exercises, body weight is used as resistance. (Examples: push-ups, sit-ups, squats, dips)
Stretching: A short stretching routine will be performed at the end of each training session. This will enhance the flexibility for each major muscle group.
What should I bring?
- Bottled Water
- Towel
- Extra Clothing
What do I wear?
You will need to wear loose, comfortable athletic attire and close toed, athletic running shoes.
Will we still meet if it’s raining?
We will meet whether rain or shine. However, if it is lightning, the session will be relocated and performed at Bay BodyFit.
Will a nutrition aspect be included?
Absolutely! Every participant will have the opportunity to receive a free nutrition consultation prior to, or during, the first week of ReZults Boot Camp.
Is ReZults Boot Camp for me?
Yes! Regardless of your current fitness level; ReZults Boot Camp is for everyone! Sometimes, the words “Boot Camp” may turn people away. Yes, I will push everyone; but I will do it in a way that will encourage them to work hard. I can assure all those interested, regardless of your lifestyles, I can help each person reach their fitness goal. I will tailor each routine to your individual needs.
How will I benefit?
You will increase your energy level, burn fat, build confidence, and improve strength, flexibility, and endurance. These are just to name a few of the amazing benefits!